16 | Tired of Struggling with Negative Thoughts? Do This to Start Identifying Them

Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Faith

Hey Sister-Friend,

Dealing with negative thoughts is draining. It feels like it is a never-ending process that steals your peace. All you want to do is go about your day, see the beauty in life and enjoy day-to-day moments, but negative thoughts keep interrupting your flow, and before you know it, your mood changes, and you’re in a funk. What do you do when this happens?

You don’t have to stay captive to negative thoughts. I know because I spent a lot of time and effort addressing mine, and I know that change is possible.

Over the next two episodes, we’ll talk about the first thing you need to do when you want to catch and replace those negative thoughts so you can take back your mind and begin enjoying life a bit more.

Blessings and Love

Jenniel :-)

Links Mentioned:
https://www.therapistaid.com/worksheets/cognitive-distortions

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