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Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Faith
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17 | You’ve Identified Your Negative Thoughts? Now Use These Two Strategies to Address Them
Manage episode 382355526 series 3494449
Welcome back Sister-Friend,
Today, we continue to look at how to address negative thinking. If you haven’t listened to episode 16 – Struggling with Negative Thoughts,” pause here and go back to that one because you’ll need that foundation in order to get the most out of today’s episode.
We’ll look at a standard and a low-energy strategy for addressing the negative thoughts.
It takes time and energy to address and replace the pattern of negative thinking, but the more you practice and apply the strategies, the more automatic and easier it becomes because not only would it be a habit, but there would be a new neural pathway created to deal with the thoughts in a more supportive way.
The freedom that it brings is amazing.
Think of what you will do and how you can think when you are not constantly replaying or fighting negative thoughts. Would you get more creative, laugh more, have more compassion and more peace, start new hobbies, develop deeper friendships, and hear God more clearly?
The benefits of addressing negative thoughts are endless.
Blessings and Love
Jenniel :-)
Mentions
https://www.therapistaid.com/worksheets/cognitive-distortions
Your Next Steps
Sign up to be an Insider
Go to subscribepage.io/sthpodcast to receive:
- Personalized Email Every Week that Includes the Latest Podcast Episode
- Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
- Early Bird Access to Special Offers and Exclusive Events
- First Access Content and Opportunities that are Reserved Exclusively for Insiders.
- Direct Communication with Jenniel, Your Podcast Host.
Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing
Email Me: support@shadesoftraumahealing.com
42集单集
Manage episode 382355526 series 3494449
Welcome back Sister-Friend,
Today, we continue to look at how to address negative thinking. If you haven’t listened to episode 16 – Struggling with Negative Thoughts,” pause here and go back to that one because you’ll need that foundation in order to get the most out of today’s episode.
We’ll look at a standard and a low-energy strategy for addressing the negative thoughts.
It takes time and energy to address and replace the pattern of negative thinking, but the more you practice and apply the strategies, the more automatic and easier it becomes because not only would it be a habit, but there would be a new neural pathway created to deal with the thoughts in a more supportive way.
The freedom that it brings is amazing.
Think of what you will do and how you can think when you are not constantly replaying or fighting negative thoughts. Would you get more creative, laugh more, have more compassion and more peace, start new hobbies, develop deeper friendships, and hear God more clearly?
The benefits of addressing negative thoughts are endless.
Blessings and Love
Jenniel :-)
Mentions
https://www.therapistaid.com/worksheets/cognitive-distortions
Your Next Steps
Sign up to be an Insider
Go to subscribepage.io/sthpodcast to receive:
- Personalized Email Every Week that Includes the Latest Podcast Episode
- Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
- Early Bird Access to Special Offers and Exclusive Events
- First Access Content and Opportunities that are Reserved Exclusively for Insiders.
- Direct Communication with Jenniel, Your Podcast Host.
Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing
Email Me: support@shadesoftraumahealing.com
42集单集
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