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内容由Mindful Shenandoah Valley and Shell Fischer提供。所有播客内容(包括剧集、图形和播客描述)均由 Mindful Shenandoah Valley and Shell Fischer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Don't 'Should' All Over Yourself

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Manage episode 329060612 series 1321668
内容由Mindful Shenandoah Valley and Shell Fischer提供。所有播客内容(包括剧集、图形和播客描述)均由 Mindful Shenandoah Valley and Shell Fischer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

The Buddha taught that you can search the entire universe for someone more deserving of your love and compassion than yourself, and you will not find that person anywhere. And yet, so often for many of us, it seems much easier to offer our care, compassion, and even forgiveness to others than to ourselves. We tend to beat ourselves up, or give ourselves an unnecessarily hard time for our "perfectly human" emotions and imperfections. This talk from Shell explores how our meditation practice can help us learn how to offer more of our love, care, and forgiveness to the person we spend the most time with - ourselves. It includes a 10-minute meditation at the end.

  continue reading

118集单集

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Don't 'Should' All Over Yourself

Shell Fischer's Podcast

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Manage episode 329060612 series 1321668
内容由Mindful Shenandoah Valley and Shell Fischer提供。所有播客内容(包括剧集、图形和播客描述)均由 Mindful Shenandoah Valley and Shell Fischer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

The Buddha taught that you can search the entire universe for someone more deserving of your love and compassion than yourself, and you will not find that person anywhere. And yet, so often for many of us, it seems much easier to offer our care, compassion, and even forgiveness to others than to ourselves. We tend to beat ourselves up, or give ourselves an unnecessarily hard time for our "perfectly human" emotions and imperfections. This talk from Shell explores how our meditation practice can help us learn how to offer more of our love, care, and forgiveness to the person we spend the most time with - ourselves. It includes a 10-minute meditation at the end.

  continue reading

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