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Stayci Avery - Building Healthy Habits: Expert Tips from a Certified Health Coach
Manage episode 430113370 series 3567416
内容由Kamie Lehmann提供。所有播客内容（包括剧集、图形和播客描述）均由 Kamie Lehmann 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Here's what to expect on the podcast:
- The moment when Stayci realized she needed to make a change in her lifestyle at age 50.
- What are the primary factors contributing to the prevalence of obesity in modern society?
- Adopt a mindset of creating new habits and making healthy choices a permanent lifestyle change.
- The four components of Stacey's program and how it works for her clients.
- And much more!
About Stayci:
Stayci Avery got tired of being sick and tired. At age 50, she got out of her own way with the help of her own health coach, an incredible community, and a life changing program, she was able to transform her body and mind and set on a journey of helping others do the same.
Connect with Stayci Avery!
Phone#: 610-513-4385
Email: stayciavery@gmail.com
Website: https://www.optavia.com/us/en/coach/teamavery
Health Survey Form: https://form.jotform.com/Stayciavery/Stayci_Avery
Facebook: https://www.facebook.com/stayciavery?mibextid=LQQJ4d
Connect with Kamie Lehmann!
Website: https://www.kamielehmann.com/
Facebook: https://www.facebook.com/kamie.lehmann.1
Instagram: https://www.instagram.com/shesinvinciblepodcast/
LinkedIn: https://www.linkedin.com/in/kamie-lehmann-04683473
National Domestic Violence Hotline: https://www.thehotline.org/
Learn more about how to minimize the emotional side effects of cancer: https://adventurefound.org/
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