Mindset Is Everything: After 100 Failed Diets, Why This Time Was Different

Shut Up And Choose

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Isn't it frustrating to keep falling into the same weight loss traps, hoping for lasting change but ending up right where you started? Jonathan Ressler knows this cycle all too well, having been crowned the king of failed diets after trying at least 100 different plans. In this episode of "Shut Up and Choose," Jonathan doesn't just list what's wrong with traditional dieting—he turns the spotlight on the often-overlooked power of mindset. It's not about counting calories or adhering to strict food restrictions; it's about understanding why you eat the way you do and transforming how you think. Discover how stepping away from the quick fixes and embracing a mindset that aligns with your values can lead to real, long-lasting change.
Ever wondered why those New Year's resolution diets never stick? Jonathan breaks down the emotional and psychological barriers that keep us trapped in a cycle of temporary success and inevitable setbacks. By focusing on the "why" behind your weight loss journey, you can unlock a new path to health that isn't dictated by fad diets or external opinions. Jonathan shares his personal story, weaving in insights on overcoming the fear of failure, tackling emotional eating, and cultivating a positive relationship with food. Tune in for an empowering conversation that challenges conventional wisdom and offers a fresh perspective on achieving a healthier, happier life.

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章节

1. Mindset Is Everything: After 100 Failed Diets, Why This Time Was Different (00:00:00)

2. "Shut Up and Choose" Podcast Introduction (00:00:02)

3. Mindset and Weight Loss Success (00:03:26)

4. Discovering Your "Why" for Weight Loss (00:15:45)