Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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内容由Kayla Cox提供。所有播客内容（包括剧集、图形和播客描述）均由 Kayla Cox 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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My 2025 Plan to Lose 5 Pounds: OMAD Routine, Goal Setting
Manage episode 460568624 series 2471770
内容由Kayla Cox提供。所有播客内容（包括剧集、图形和播客描述）均由 Kayla Cox 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode I take you through my goal setting and plan to drop 5 pounds in my 7 day average in 2025.
Links to things I mentioned in this episode:
The Laid Back Guide to Intermittent Fasting Audiobook
Books by Kayla:
The Laid Back Guide to Intermittent Fasting
157集单集
分享
Manage episode 460568624 series 2471770
内容由Kayla Cox提供。所有播客内容（包括剧集、图形和播客描述）均由 Kayla Cox 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode I take you through my goal setting and plan to drop 5 pounds in my 7 day average in 2025.
Links to things I mentioned in this episode:
The Laid Back Guide to Intermittent Fasting Audiobook
Books by Kayla:
The Laid Back Guide to Intermittent Fasting
157集单集
所有剧集
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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…
continue reading
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…
continue reading
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continue reading
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