Meditation: Flood of Love

Sleep Meditation for Women

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Find a position that feels comfortable

Either in bed or a cozy chair

Where your muscles can just melt

and give way

to deep relaxation.

LONG PAUSE

Let your breath gently tumble

in and out,

opening and expanding your chest,

becoming slow and deep.

LONG PAUSE

And the breath fills your mind,

clearing it of all thoughts,

and any stray thought that creeps in

Simply passes by and falls away.

LONG PAUSE

And now that your body is relaxing,

And its tension is releasing,

you turn inward,

and take a moment

to feel gratitude,

true appreciation for your life

and for all of you.

So, let’s begin.

See if you can imagine a gold picture frame

In your center.

And in the frame,

an image begins to form,

Like a puzzle with pieces

And all the shapes coming together.

PAUSE

As the pieces of the image gather,

A scene unfolds,

A memory that stirs your heart

And overflows it with

The deepest love you’ve known.

Be here,

Present and open to that pure love.

PAUSE

The image slowly dissolves,

into a pink crystal,

still teeming with all that love.

And now reflecting it

All through you,

Until you feel only love.

PAUSE

The crystal twinkles with pink light

And more love moves through you.

It’s a flood of pure, deep love

touching every fiber of your body,

every corner of your being,

every atom of who you are.

PAUSE

Now, envision the pink crystal’s light

floating outside your body.

You are still connected to it,

as it comes from you.

The light now shines

all around your home

flooding it with pure love,

Your pure love.

PAUSE

Soon, the pink light radiates

beyond your home

enfolding your street and

neighbors and trees and homes

in the power

of pure, deep love.

Your pure love.

PAUSE

The pink power of love

expands again and shimmers more,

encasing your entire town,

and all the towns nearby.

All the buildings and residents

now glow with the power of love,

The deepest love of you.

PAUSE

The crystal’s energy bursts again

with its pink,

Its true love cascading over the state

And all its people,

Every tree and plant,

And every animal,

Are bathed in your pure love.

PAUSE

The crystal’s power hovers

over the entire country,

fanning out in love

over cities, counties and states,

to all the people,

And every grain of sand,

Glimmering with love,

Your pure love.

PAUSE

You return again to the love inside you

And feel it swell until it’s

covering the world

and every human in it.

Every mountain

and forest

and beach

and city.

Your pure love

floods the entire world.

PAUSE

Now, imagine yourself

perched above the world

gazing at what happens

when pure love

shines through

from just one person.

And if your love

can make such a ripple,

Imagine what happens

When loves comes from

all people.

PAUSE

So, hold that pink crystal

Deep within your heart,

If you share its power freely.

change is bound to start.

Namaste, Beautiful

💗💗💗

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