Slow Down Your Mind 😌

Sleep Meditation for Women

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As your day unwinds,

Let your body rest,

Release the whirling thoughts,

They don’t need to be addressed.

PAUSE

The world falls away,

As you breathe deep and slow,

Allow your busy mind,

To surrender to night’s flow.

PAUSE

Imagine thoughts like waves,

Upon the ocean deep,

Cresting and falling back,

In a rhythmic repeat.

PAUSE

As each wave arises,

Of worry, stress or fear,

Allow it to crest and pass,

So they can disappear.

PAUSE

Breathe in awareness,

To the rise and fall,

Breathe out attachment,

To all the big and small.

PAUSE

Let a sovereign peace,

Reign over your mind's shore,

Undisturbed by the waves' dance,

You're present at your core.

LONG PAUSE

Picture your mind's essence,

A timeless, boundless, sea,

Waves rise but cannot disturb,

This eternal serenity.

PAUSE

As wakefulness recedes,

Like the outgoing tide,

Your true self emerges calm,

On dreams’ other side.

PAUSE

Let the flow of night whispers,

Ripple at the beach,

While deep serenity,

Is finally within reach.

LONG PAUSE

In this boundless stillness,

Your body drifts to rest,

All struggle has quieted,

Your soul is truly blessed.

PAUSE

Each breath in the silence,

Renews this peaceful place,

Until slumber's gentle call,

Holds you in warm embrace.

NAMASTE, BEAUTIFUL.

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