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Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose
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013 // When Dad Leaves and All Hell Breaks Loose: Three Tips for a Smoother Transition When Dad Leaves for Work
Manage episode 403621601 series 3551345
内容由Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom, Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, and Overwhelmed Mom提供。所有播客内容（包括剧集、图形和播客描述）均由 Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom, Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, and Overwhelmed Mom 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hey Mama!
Tell me, is it that same at your house.. when your husband leaves for work, it's like everything goes off the rails! The washing machine breaks down, the power goes out, all of a sudden there's a mouse problem.. and then on top of all that, you have the kids, missing Dad, and acting out! It's a lot. And can be so tough!
In this episode I am going to share with you three tips to help you have smoother and more manageable transitions, when Dad leaves for work!
To help you better control the things you can, and be more equipped to handle the things you can't...because there will always be things.. right?!
And after this episode, if you haven't done so already, could you PLEASE take a minute to leave the show a 5 Star Rating and a little review. I love hearing from you! You can also help the show, and help other mama's discover it, by sharing a screen shot of an episode you enjoyed, or share the link to the show and let other mamas know what they can expect here!
Soo many mamas out there, are struggling silently in motherhood and in their Solo Parenting journeys, trying to keep it together. Lets invite them along into this community we are creating, where they can be seen, supported, and celebrated wherever they are at.
Thank you, I appreciate it SO MUCH!
I hope you enjoy this episode, and walk away with some great knowledge to help you and your littles have smoother transitions when Dad leaves for work.
You got this!
Always wishing you well,
Heidi xo
5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday
'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG
Daily Gratitude Journal
https://a.co/d/eBGbYbt
Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
https://calendly.com/sowellcoaching/15min
Contact Me Directly
[email protected]
Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx
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