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The 3 Habits that Changed My Life (And Can Change Yours Too): An Interview with Habit Expert | Ashdin Doctor
Manage episode 414576253 series 3443647
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Discover the 3 habits that can change your life in this interview with habit expert Ashdin Doctor. Learn about habit tracking, productivity, and more in this episode.Ashdin Doctor, also known as The Habit Coach™, is a prominent figure in the wellness industry. He pioneered the Habit Coaching industry in 2016 and has since collaborated with numerous CEOs, entrepreneurs, and their families to cultivate habits that enhance energy, vitality, and overall wellness.Ashdin hosts The Habit Coach Podca...
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章节
1. Introduction (00:00:00)
2. Habit of creation, meditation and sleep (00:01:07)
3. Why do we need habits? (00:02:40)
4. I cannot do this (00:04:38)
5. Intentions (00:05:45)
6. Communication habits (00:12:00)
7. Transformation story (00:14:50)
8. How to create a proper to-do list? (00:15:45)
9. 3 golden rules of habit change! (00:20:18)
10. Habitual habits (00:24:33)
11. How to help people to create habits? (00:27:35)
12. Habit tracking (00:29:00)
13. The best thing you can do to start right now! (00:30:55)
14. Top 3 reasons why people procrastinate! (00:32:34)
15. Quality of the habits = Quality of your life! (00:38:00)
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