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Special Kind of Motherhood- Neurodivergent, Neurodiverse, Homestead, Start A Garden, Holistic Health, Natural Remedies
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101. Feeling Too Overwhelmed To Make Time For Self-Care As A Busy Mom? This ONE Tip Can Help! With Katie Keene
Manage episode 418138735 series 3427329
内容由Ashley Braden -Holistic Living Coach, Homesteading Coach, Routines Superstar, Ashley Braden -Holistic Living Coach, Homesteading Coach, and Routines Superstar提供。所有播客内容（包括剧集、图形和播客描述）均由 Ashley Braden -Holistic Living Coach, Homesteading Coach, Routines Superstar, Ashley Braden -Holistic Living Coach, Homesteading Coach, and Routines Superstar 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hey friends,
Being a mom is amazing. It's honestly the most rewarding thing I've ever done...and also the most challenging. If you find yourself at a point in life where self-care is nonexistent, you're feeling more irritable than you would like, and the joy of motherhood seems to be gone, then I want you to stop what you're doing now and listen as my guest, Katie Keene, shares QUICK and simple ways you can begin to take care of yourself again.
We aren't talking hour-long hot baths and spa days here. I get it, most of us aren't in a stage of life where that kind of self-care is even possible. Katie and I are both busy moms with full lives and we want to share with you how you can begin to care for yourself in 5 minutes or less!
Ashley
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