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内容由Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf提供。所有播客内容(包括剧集、图形和播客描述)均由 Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Episode 5: In Flux: Friend Breakups, Rescheduling Plans, Embracing Uncertainty, and Moving On

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Manage episode 348400700 series 2604737
内容由Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf提供。所有播客内容(包括剧集、图形和播客描述)均由 Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week we talked about being okay with changing our opinions and our goals. Living with uncertainty (things can change at any moment). Breakups/Friendships, not trying to hold on to the past, nostalgia. Prioritizing relationships that feel mutual and good, being warm over trying to be cool. Sticking to plans rather than rescheduling as an anxiety management tool and much more.

-This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-How to have a better experience of the holidays in the self study holiday kits here!

-Sign up for Serena's cooking classes

-> Join Katie's IN PROCESS code SPIRALING sign up here!

-Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off with code: Spiraling

  continue reading

59集单集

Artwork
icon分享
 
Manage episode 348400700 series 2604737
内容由Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf提供。所有播客内容(包括剧集、图形和播客描述)均由 Katie Dalebout & Serena Wolf, Katie Dalebout, and Serena Wolf 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week we talked about being okay with changing our opinions and our goals. Living with uncertainty (things can change at any moment). Breakups/Friendships, not trying to hold on to the past, nostalgia. Prioritizing relationships that feel mutual and good, being warm over trying to be cool. Sticking to plans rather than rescheduling as an anxiety management tool and much more.

-This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-How to have a better experience of the holidays in the self study holiday kits here!

-Sign up for Serena's cooking classes

-> Join Katie's IN PROCESS code SPIRALING sign up here!

-Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off with code: Spiraling

  continue reading

59集单集

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