使用Player FM应用程序离线!
Year in Review- Season 3 Finale "Hold It Loosely"
Manage episode 315391262 series 2604737
In this final episode of season 3, review the wild year of 2021 . We covered work, relationships, mental health and more as we went through our highs and spirals of year. The big theme of it all, we noticed was not getting too attached to anything because change is inevitable, so therefore our mantra became... hold it loosely! Thank you for being with us for another season, talk to you next year!
-We love therapy! Try Better Help! use code: SPIRALING
-Find Serena on the Web | Instagram
-Find Katie on the Web | Instagram | Let It Out Podcast
-Sign up for Serena's cooking classes
-Katie's Let It Out kits
-Let It Out Holiday workshop: Comfort & Journaling & Reframe your Resolutions class!
59集单集
Manage episode 315391262 series 2604737
In this final episode of season 3, review the wild year of 2021 . We covered work, relationships, mental health and more as we went through our highs and spirals of year. The big theme of it all, we noticed was not getting too attached to anything because change is inevitable, so therefore our mantra became... hold it loosely! Thank you for being with us for another season, talk to you next year!
-We love therapy! Try Better Help! use code: SPIRALING
-Find Serena on the Web | Instagram
-Find Katie on the Web | Instagram | Let It Out Podcast
-Sign up for Serena's cooking classes
-Katie's Let It Out kits
-Let It Out Holiday workshop: Comfort & Journaling & Reframe your Resolutions class!
59集单集
Tüm bölümler
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。