Episode 158 -- The Triumph of Self-Care: Norel Austin's Lessons from 'The Yes Crowd'

Stacked Keys Podcast

Have you ever imagined what it would be like to truly prioritize your needs and well-being? Meet our guest, Norel Austin, a customer success manager by profession and an advocate for self-care. Norel shares her personal and emotional journey of rediscovering herself after her mother's death, and the strength she found in her darkest moments. She opens up about the power of saying 'yes' to her needs and how this personal evolution turned into a movement inspiring others to do the same.
Join us as we explore 'The Yes Crowd', a spirited community of women who consciously put their well-being first. Hear how Norel encourages small changes that lead to significant shifts in mindset, such as crafting a joy list or even revamping a room. We delve into the importance of acknowledging small joyful moments and the transformative effect of clearing both mental and physical clutter. The conversation evolves as we discuss the necessity of setting boundaries and nurturing a supportive network of friends and family.
In the final part of our conversation, Norel illuminates how to find balance between our wants and needs, underlining the importance of listening to both your head and your heart. We dive into the power of setting boundaries and prioritizing self-care, and how it underpins our overall well-being. Hear how Norel's 24-hour superpower of empowering women worldwide to say yes for themselves has played a critical role in her journey towards setting healthy boundaries for her own needs. This episode serves as a call to action to prioritize yourself and rediscover the joy in the everyday.
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Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

章节

1. Episode 158 -- The Triumph of Self-Care: Norel Austin's Lessons from 'The Yes Crowd' (00:00:00)

2. Unleashing Personal Strength Through Grief (00:00:03)

3. Create a Joy List for Happiness (00:09:44)

4. The Yes Crowd (00:18:25)

5. Clearing the Clutter and Self-Care (00:33:55)

6. Balancing Wants and Needs in Life (00:45:27)

7. Setting Boundaries and Prioritizing Self-Care (00:52:20)

8. Choosing a 24-Hour Superpower (01:09:19)