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Dr. Mina and Radiant Skin Simplified: Expert Tips on Aging Gracefully and Healthy Living
Manage episode 449417373 series 3554061
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Unlock the secrets to radiant skin as we chat with the illustrious Dr. Mina, a Harvard-trained dermatologist and dermatologic surgeon. Dr. Mina offers invaluable advice on cutting through the noise of online skincare misinformation and embracing a minimalist approach. Discover why consistency is key to skin health and how simplistic, effective products can make a world of difference, even for those with a hectic lifestyle.
We also tackle the critical topic of aging gracefully. Dr. Mina shares expert tips on instilling lifelong sun protection habits in kids, and transforming sunscreen from a chore into a fun routine. Alongside this, we dismantle societal pressures around aging, advocating for a perspective that views middle age and menopause as opportunities for renewal and self-acceptance. By reframing how we see aging, we not only enhance our well-being but also set a powerful example for the younger generation.
Lastly, we explore the intricate links between diet, stress, and skin health. Learn about the adverse effects of processed foods and sugars. Jenny shares her personal transformation story, shedding light on the benefits of mindful eating and stress management. Our conversation also covers practical skincare tips for those experiencing hormonal changes, ensuring you have the tools to maintain healthy, glowing skin at every stage of life.
The Skin Real
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章节
1. Dr. Mina and Radiant Skin Simplified: Expert Tips on Aging Gracefully and Healthy Living (00:00:00)
2. Skin Care Essentials for Every Age (00:00:02)
3. Aging Gracefully and Skincare Truths (00:11:56)
4. The Impact of Diet and Stress (00:24:48)
5. Skin Changes and Self-Care Tips (00:31:16)
6. Maintaining Healthy Skin Throughout Life (00:40:22)
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