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27. Letting Go of Supermom: The Power of Accepting Help
Manage episode 436618555 series 3573594
内容由La Toya Luces-Sampson MD, PMH-C and La Toya Luces-Sampson MD提供。所有播客内容（包括剧集、图形和播客描述）均由 La Toya Luces-Sampson MD, PMH-C and La Toya Luces-Sampson MD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Text me to ask a question, leave a comment or just say hello!
Hey doc! Let’s talk about the "Supermom" trap, and my personal story about a time I refused help, even when it was readily available. In this episode, I share:
- Why refusing help can actually slow us down
- How the "Supermom" identity might be holding you back
- The freedom that comes with accepting help
Some big takeaways:
- There's no prize for doing everything alone
- Accepting help doesn't make you less of a rock star
- Letting go of "Supermom" can actually make you more efficient
- It's okay to prioritize your safety and sanity
We'll unpack the pressure to do it all, the fleeting satisfaction of that Supermom title, and the importance of releasing the need to carry everything ourselves. Let's ditch the cape and embrace being human!
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