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Transform Your Day in Thirteen Minutes: A Guided Walking Meditation
Manage episode 446094871 series 2953322
内容由Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages提供。所有播客内容（包括剧集、图形和播客描述）均由 Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Unlock the profound connection between movement and mindfulness with our guided walking meditation practice. Ever wonder how a simple walk could transform your day? Experience the calming and energizing effects of walking meditation as we guide you to embrace the sensations of each step, the rhythm of your breath, and the myriad sensory details around you. This episode promises a refreshing escape from autopilot mode, empowering you to integrate a state of relaxed awareness into your daily routine, whether you're navigating a bustling city or strolling through the tranquility of nature.
As you conclude your walking meditation, you'll find yourself grounded in newfound spaciousness and clarity. We offer gentle guidance on marking the end of your practice with intention, standing still to reflect before re-entering the pace of daily life. By embracing the art of mindful walking, you'll carry a sense of peace and connection with each stride, enhancing your day-to-day experiences. Join us and discover how this practice can serve as a gift you can revisit whenever you seek to recenter and recharge. Namaste, dear friends, as you take steps towards a more mindful existence.
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章节
1. Guided Walking Meditation for Daily Life (00:00:00)
2. Concluding Walking Meditation Practice (00:10:54)
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