内容由Sinead OMoore and Sinead O'Moore提供。所有播客内容(包括剧集、图形和播客描述)均由 Sinead OMoore and Sinead O'Moore 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Sinéad Mooney - The Meditation, Recalibration and Refusing to Burnout Stretch
Manage episode 428082558 series 3337326
内容由Sinead OMoore and Sinead O'Moore提供。所有播客内容(包括剧集、图形和播客描述)均由 Sinead OMoore and Sinead O'Moore 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Burnout // Unable to Rest // Racing Thoughts // Stretched to F!*k ???
I’m here with Sinead Mooney to learn simple tangible realistic ways of incorporating moments of replenishment into our day.
Because the stress and the stretch is going to keep on coming - this episode should help you meet it with a little more in the tank.
Sinead is a Wellbeing Specialist - Certified Meditation Trainer- Certified Life Coach and owns her own Yoga Studio @moonsyogaloft but more importantly - she’s a mother of 2 very young children with very little support who has navigated HUGE stress in her life. I now only take life advice from those who know what its like to have small children and if you’re the same - this is an essential listen for you.
Thank you to my NEW sponsor Dove Advanced Care Body Wash for bringing their support and for creating a body wash with 24 hour moisture straight from the shower. #ad
Hosted by Sinead O'Moore
Get in touch at @stretchmarkspodcast I'd love to hear from you.
Hosted on Acast. See acast.com/privacy for more information.
78集单集
Manage episode 428082558 series 3337326
内容由Sinead OMoore and Sinead O'Moore提供。所有播客内容(包括剧集、图形和播客描述)均由 Sinead OMoore and Sinead O'Moore 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Burnout // Unable to Rest // Racing Thoughts // Stretched to F!*k ???
I’m here with Sinead Mooney to learn simple tangible realistic ways of incorporating moments of replenishment into our day.
Because the stress and the stretch is going to keep on coming - this episode should help you meet it with a little more in the tank.
Sinead is a Wellbeing Specialist - Certified Meditation Trainer- Certified Life Coach and owns her own Yoga Studio @moonsyogaloft but more importantly - she’s a mother of 2 very young children with very little support who has navigated HUGE stress in her life. I now only take life advice from those who know what its like to have small children and if you’re the same - this is an essential listen for you.
Thank you to my NEW sponsor Dove Advanced Care Body Wash for bringing their support and for creating a body wash with 24 hour moisture straight from the shower. #ad
Hosted by Sinead O'Moore
Get in touch at @stretchmarkspodcast I'd love to hear from you.
Hosted on Acast. See acast.com/privacy for more information.
78集单集
Wszystkie odcinki
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