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07 | Part 2: Constipation Awareness Month: The Power of Prebiotics and Probiotics
Manage episode 454211377 series 3610989
内容由Val Warner | Registered Dietitian, Pregnancy & Postpartum Fitness Coach, New Mom, Val Warner | Registered Dietitian, Postpartum Fitness Coach, and New Mom提供。所有播客内容（包括剧集、图形和播客描述）均由 Val Warner | Registered Dietitian, Pregnancy & Postpartum Fitness Coach, New Mom, Val Warner | Registered Dietitian, Postpartum Fitness Coach, and New Mom 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
December is Constipation Awareness Month and we are back with Part 2!
In this episode, we explore how prebiotics and probiotics can support regularity and overall gut health. Learn what they are, why they matter, and how to easily incorporate them into your routine to keep your digestion on track this December (and beyond!). If you haven’t listened to part 1, be sure to check out Episode 06 | Part 1: Constipation Awareness Month: 5 Simple Ways to Get Things Moving This December before diving into this episode.
You can find all of the prebiotics and probiotics I discuss in my Fullscript Supplement Dispensary.
Don’t forget to schedule your nutrition coaching session with me to dive in further and I can create a personalized plan for you!
Prebiotics - non-digestible food ingredients that beneficially affect the host by selectively stimulating growth and/or activity [function] of one or a limited number of bacteria in the colon.
- Partially Hydrolyzed Guar Gum
- Acacia Fiber
- Wheat Dextrin
- Psyllium Husk
Probiotics - "live microorganisms which when administered in adequate amounts confer a health benefit to the host." You have to have the right strain for the job! In this case, we are wanting probiotic strains that have been specifically researched to help improve motility and constipation.
Probiotic Nomenclature - be sure there is a strain AND that the strain has research to back it up.
- Bifidobacterium (genus) lactis (species) Bb12 (STRAIN)
- Bifidobacterium (genus) lactis (species) HN019 (STRAIN)
- Lactobacillus (genus) acidophilus (species) NCFM (STRAIN)
- Bifidobacterium (genus) lactis (species) Bi-07 (STRAIN)
- Bifidobacterium (genus) longum (species) BB536 (STRAIN)
- Lactobacillus (genus) casei (species) shirota (STRAIN)
- This is in Yakult
Stay strong & nourished,
Val
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