14 | Start Strong Challenge Week 2: B=MAP Formula + 4 Laws Of Behavior Change To Stay Nourished & Energized Strong & Nourished Momma | Quick, Easy & Healthy Meals, Boost Energy, Workout Routines, Healthy Nutrition Habits podcast

Welcome to Week 2 of the Start Strong Challenge where we are creating healthy habits that last! This week is all about taking steps to nourish your body and mind, so you have the energy you need to tackle your busy days as a mom while feeling strong and healthy!

In this episode, we dive into B=MAP and how you can use this formula alongside the 4 Laws of Behavior Change to develop habits that support your goals. Be sure to enroll for the FREE 4 Week Challenge so that you can get this week’s workbook + recipes to help you stay nourished and energized!

Don’t forget to join the Start Strong Challenge - 4 Weeks to Healthy Habits That Last

This link enrolls you in the challenge and you will receive the Challenge Workbook
Each week, you’ll receive worksheets, fun workouts and yummy recipes
Weekly check-ins within the community

Connect with Me:

Weekly Newsletter
Instagram: @wellnessbyval_
Free Community
Email: vwarner@wellnessbyval.com

If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast. Your support helps me continue to bring you the best content to nourish your body and soul!

Need some supplements to support your pregnancy, postpartum and motherhood journey?! Check out Val’s Fullscript Supplement Dispensary. If you have questions on what supplements are safe to take during pregnancy and when breastfeeding, schedule a 30-minute nutrition session with me today!

Work with me!

Here are my affiliates - brands I use and love!

Shop Kion with Val

Shop Earthley Products

Shop Clean Beauty Products with Val from Beautycounter

Shop Medicinal Mushrooms with Val to get 10% off your order (use code: wellnessbyval10)