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Strong & Nourished Momma | Quick, Easy & Healthy Meals, Boost Energy, Workout Routines, Healthy Nutrition Habits
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17 | The Ultimate Pre-Bed Routine + Nutrition Tips for Better Sleep & Less Stress
Manage episode 462100236 series 3610989
内容由Val Warner | Registered Dietitian, Pregnancy & Postpartum Fitness Coach, New Mom, Val Warner | Registered Dietitian, Postpartum Fitness Coach, and New Mom提供。所有播客内容（包括剧集、图形和播客描述）均由 Val Warner | Registered Dietitian, Pregnancy & Postpartum Fitness Coach, New Mom, Val Warner | Registered Dietitian, Postpartum Fitness Coach, and New Mom 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hey Momma!
Are you twired?! You’re so tired, but also wired? So when you finally make it to bed, you’re just laying there thinking about all of the things?
Has this happened to you?!
In this episode of the Strong & Nourished Momma podcast, we are talking about creating the ultimate pre-bed routine to help you go to sleep and stay asleep so that you wake up rested and refreshed! We dive into the science behind sleep and what the circadian rhythm is and how to use this information to support your pre-bed routine.
I also discuss some nutritional support for sleep - herbal teas, magnesium and tart cherry juice concentrate!
It’s time to sleep well and stress less!
Val
Want some supplements to help with sleep?! Check out Earthley’s Stress & Sleep Supplements and Val’s Fullscript Supplement Dispensary for Sleep Support!
Are you looking for a space to connect with like-minded women, stay motivated, and get fresh ideas to live a healthier, stronger life? Then I want to personally invite you to join our Happy, Healthy, and Strong Community, completely free!
In the community, you'll be able to connect with other amazing moms, share your wins, and get support on your wellness journey. Whether you're looking for fun and effective workout routines or tips for nutritious meals that are easy to make for the whole family, we've got you covered - join here https://www.facebook.com/share/g/18ZFosay2X/
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It’s time to prioritize YOU, mama! So, what are you waiting for? Head to https://wellnessbyval.kit.com/insider to join the community and sign up for my weekly newsletter—let’s crush those health goals together.
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