))
Effects of Caffeine On Your Body
Manage episode 352684183 series 2977063
内容由Jocelyn & Alyssa and Jocelyn Huftalen提供。所有播客内容（包括剧集、图形和播客描述）均由 Jocelyn & Alyssa and Jocelyn Huftalen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Everything in moderation with educated consumerism. This week we dive into the health effects of caffeine and our own personal experiences with caffeine, stimulants, sugars, and sedatives. We cover how dark chocolate and even ice cream can have caffeine along with where else it’s hiding that you might not expect.
Show notes
CREDITS
Hosts: Jocelyn Huftalen & Alyssa Bonenfant
Senior Producers: Jocelyn Huftalen & Alyssa Bonenfant
Senior Editor: Jocelyn Huftalen
Music: Gio Depina
MENTIONS
Brain Science - The Science Behind Caffeine
TD Nutrition - The effects of Caffeine (Coffee, Caffeinated Teas, Matcha, and Chocolate)
Huberman Lab - Using Caffeine to Optimize Mental & Physical Performance
Stuff You Should Know - The Duality of Caffeine
Rebalance Your Hormones - The Caffeine Cortisol Connections (Good or Bad?)
The Matt Walker Podcast - #10: Sleep & Caffeine - Part 1
Fitness Stuff (for normal people) - Ep. 50 // Deep Dive: Caffeine
Why We Sleep By Mathew Walker PhD
Genetics of Caffeine Consumption
Effects of caffeine on human behavior
LINKS
Table Talks Instagram: tablestalks.podcast
Table Talks TikTok: tabletalks.podcast
Jocelyn’s Instagram: jocelynstacia.co
Alyssa’s Instagram: alyssalynne12
TOPICS
- Caffeine
- Sugar
- Dark chocolate
- Ice cream
- How sugar and caffeine affect the body
- What happens to your brain on caffeine
- Lower Productivity
Hosted on Acast. See acast.com/privacy-policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
68集单集
分享
