))
Emotional Resilience as a Caregiver
Manage episode 386266784 series 2793706
内容由Amy J Brown, Carrie Holt and Sara Clime, Amy J Brown, Carrie Holt, and Sara Clime提供。所有播客内容（包括剧集、图形和播客描述）均由 Amy J Brown, Carrie Holt and Sara Clime, Amy J Brown, Carrie Holt, and Sara Clime 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this collaborative episode, Amy, Sara, and Carrie talk about their own recent experiences and vulnerabilities- feelings of worthlessness, lack of control, and fear that often accompany these calmer seasons. They talk about how to recognize and process these emotions and offer practical advice and wisdom to help listeners navigate the unsettling emotions of transitions and change. They encourage you to welcome emotional resilience by inviting God into the depths of your emotions.
Key Moments:
[9:30] When our work becomes our worth
[13:00] We grow too fond of our suffering
[21:24] I didn’t want to think about how I feel
[25:38] Know your triggers
[40:47] Studies show only feel deep emotions for a short time
Resources:
The Gifts of Imperfection by Brene Brown
Building A Resilient Life by Rebekah Lyons
A PDF copy of Dr. Gloria Wilcox’s Feeling Wheel by www.positivephsychologyprogram.com
Resilient by Jon Eldredge
If you enjoyed the show:
- Have you purchased our new book, The Other Side of Special?
- Subscribe to our newsletter on the Take Heart Website
- Get our free resource on finding Gratitude, Peace, and Hope
- Review and like us on Apple Podcasts
- Share us with others from wherever you listen to podcasts
- Follow us on Instagram @takeheartspecialmoms
- Find Amy at www.amyjbrown.com/ or on Instagram @amyjbrown_writer
- Find Carrie at www.carriemholt.com or on Instagram @carriemholt
181集单集
分享
