))
From Beating Yourself Up to Building Yourself Up
Manage episode 425326276 series 3142639
内容由Demetrius Thigpen提供。所有播客内容（包括剧集、图形和播客描述）均由 Demetrius Thigpen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome back to another episode of the Talkin Crazy podcast! I'm your host, Meech, and today we're diving deep into a topic that hits close to home for many of us: the journey of self-improvement and the mental battles we often face along the way. In this episode, I'll be sharing my personal experiences with therapy and the surprising revelations I've encountered. We'll explore the ways we unknowingly beat ourselves up, from fearing failure to relentless perfectionism, and how these habits impact our mental health. But don't worry, it's not all heavy—I'll also provide practical tips on how to break free from these self-destructive patterns and start treating ourselves with the grace we deserve.
Let our sponsor BetterHelp connect you to a therapist who can support you - all from
the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month.
Grab a “Be Gentle to Your Mental” T-Shirt at
https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
章节
1. Overcoming Self-Criticism and Negative Self-Talk (00:00:00)
2. Challenges of Self-Comparison and People-Pleasing (00:06:17)
3. Embracing Imperfection and Overcoming Self-Doubt (00:15:27)
4. Forgive Yourself and Use Your Skills (00:22:05)
203集单集
分享
