Surprise Training Progress. Too Much Training To Be Healthy? Tracking Your HR In The Pool. Taren's MōTTIV Method podcast

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内容由Taren Gesell提供。所有播客内容（包括剧集、图形和播客描述）均由 Taren Gesell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Taren's MōTTIV Method Podcast « »
Surprise training progress. Too much training to be healthy? Tracking your HR in the pool.

5M ago 36:31

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内容由Taren Gesell提供。所有播客内容（包括剧集、图形和播客描述）均由 Taren Gesell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

On the podcast this week, we talk about Taren's surprise training progress. Some new training research that shows a level of too much training to be healthy. And we answer questions from our listeners, including a great question about tracking heart rate in the pool. To submit your own listener question to be answered on the podcast, go to mymottiv.com/ask

For free training for triathlons or endurance sports, visit the MOTTIV app!

… continue reading

341集单集

#Triathlon #Endurance Sports #Gesell #Ironman #Training #Taren Gesell #Sports #Fitness #Triathlete #Tarens

Artwork

Surprise training progress. Too much training to be healthy? Tracking your HR in the pool.

Taren's MōTTIV Method Podcast

215 subscribers

published 5M ago

分享

MP3•单集首页

内容由Taren Gesell提供。所有播客内容（包括剧集、图形和播客描述）均由 Taren Gesell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

On the podcast this week, we talk about Taren's surprise training progress. Some new training research that shows a level of too much training to be healthy. And we answer questions from our listeners, including a great question about tracking heart rate in the pool. To submit your own listener question to be answered on the podcast, go to mymottiv.com/ask

For free training for triathlons or endurance sports, visit the MOTTIV app!

… continue reading

341集单集

#Triathlon #Endurance Sports #Gesell #Ironman #Training #Taren Gesell #Sports #Fitness #Triathlete #Tarens

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