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172. Dr Shivani Gupta - Ancient Wisdom for Modern Health w/Ayruvedic Principles for Daily Living
Manage episode 459583576 series 2799447
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In this episode of the Accrescent podcast, Dr. Shivani Gupta delves into Ayurveda's foundational principles, including the importance of living seasonally and the significance of daily rituals. She shares insights on gut health, circadian rhythms, and the impact of diet and self-care practices on overall well-being. Dr. Gupta also touches on her journey from traditional Western medicine to embracing Ayurvedic practices, emphasizing individualized approaches to health through the understanding of doshas and the use of super spices.
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