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173. Sarah Greenfield - Gut Health: The Emotional and Physical Path to Healing
Manage episode 460995799 series 2799447
内容由Leigh Ann Lindsey提供。所有播客内容（包括剧集、图形和播客描述）均由 Leigh Ann Lindsey 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of the Accrescent Podcast, host Leigh Ann Lindsey converses with functional medicine dietitian Sarah Greenfield. They discuss the complexities of gut health, emphasizing the importance of a holistic approach that includes somatic therapy and personalized nutrition. Greenfield introduces her gut archetypes and the major themes she encounters in her practice, underscoring the interconnectedness of emotional, energetic, and physical health. They also touch upon the pitfalls of generalized diets and indiscriminate supplement use, the impact of alcohol on gut health, and the importance of maintaining a nuanced, personalized approach to wellness.
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Cymbiotika
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- Sarah Greenfield: Website
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