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ep.3: Help! – my Motor's out of control!
Manage episode 394523308 series 3504705
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In episode 3, we discuss that feeling that our 'motor is running too fast'...
- why this is happening to us
- what it feels like/the importance of being aware of bodily sensations
And strategies that can help, including
- the 'speedometer' concept
- the urgent/important matrix
- 'buffer zones'
- using a 'speed limiter'
...plus we touch on: the 'pressure cooker valve', small gifts to your future self, and 'the F-it button'!
If you enjoy our podcast, please rate the show, subscribe, leave us a review/comment - and feel very free to tell all your friends!
You can keep in touch with us on instagram: @theadhdconnection_podcast – and find out more about us, and/or get in touch at: carrieovertoncoaching.com and www.nickyshipp.coach
Thanks so much for listening,
Nicky and Carrie
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