分享
))
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
EP 259 - Finding Value And Valuing Yourself In The Struggle
Manage episode 364189831 series 177900
Drew Linsalata提供的内容。所有播客内容，包括剧集、图形和播客描述，均由Drew Linsalata或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您受版权保护的作品，您可以按照此处列出的流程https://zh.player.fm/legal。
VALUING YOURSELF MEANS MORE THAN JUST SOOTHING AND SMOOTHING...
This week we're examining the idea that in recovery we must value ourselves in such a way that we go beyond the common sense of soothing and smoothing to allow ourselves to struggle for a reason. There are lessons - critical lessons - in the recovery struggle. Allowing oneself to struggle is important. We must be mindful of either devaluing ourselves or accidentally coddling ourselves because we think that's what high self-value means.
We also touch on the idea of self-parenting and how that relates to this often overlooked recovery concept.
For full show notes on this episode: https://theanxioustruth.com/259
---
My books, social, and other links: https://theanxioustruth.com/links
Support The Anxious Truth: https://theanxioustruth.com/support
Music Credit: AfterGlow by Ben Drake (with permission) https://bendrakemusic.com
280集单集
