EP 259 - Finding Value And Valuing Yourself In The Struggle

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

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11M ago 17:45

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VALUING YOURSELF MEANS MORE THAN JUST SOOTHING AND SMOOTHING...

This week we're examining the idea that in recovery we must value ourselves in such a way that we go beyond the common sense of soothing and smoothing to allow ourselves to struggle for a reason. There are lessons - critical lessons - in the recovery struggle. Allowing oneself to struggle is important. We must be mindful of either devaluing ourselves or accidentally coddling ourselves because we think that's what high self-value means.

We also touch on the idea of self-parenting and how that relates to this often overlooked recovery concept.

For full show notes on this episode: ⁠https://theanxioustruth.com/259

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Support The Anxious Truth: ⁠https://theanxioustruth.com/support ⁠

Music Credit: AfterGlow by Ben Drake (with permission) ⁠https://bendrakemusic.com

Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

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