EP 286 - Anxiety and Recovery Questions and Answers

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

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Let's do an old fashioned anxiety questions and answers session, shall we? Today we're answering questions from our friends on Facebook.

• 02:24 How do I face a scary exposure?
• 05:58 Is it normal to still have symptoms or scary thoughts in recovery?
• 08:48 What do I do when I'm not anxious and have no symptoms or thoughts to deal with?
• 10:40 Which comes first, scary sensations or scary thoughts?
• 12:37 How can I be sure if it's just anxiety or my intuition?
• 15:01 The selfish nature of anxiety and anxiety disorders

For full show notes on this episode or to access more anxiety recovery resources:
https://theanxioustruth.com/286

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Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

章节

1. EP 286 - Anxiety and Recovery Questions and Answers (00:00:00)

2. Answering Anxiety Recovery Questions (00:00:02)

3. Understanding Triggers, Anxiety, and Selfishness (00:10:53)

4. Understanding and Managing Anxiety Responses (00:15:30)

5. Motivational Message to Keep Moving Forward (00:24:54)