Meditation And Willpower The Art And Science Of Happiness With Turiya Moore podcast

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内容由Meditation Unlimited and Turiya Moore提供。所有播客内容（包括剧集、图形和播客描述）均由 Meditation Unlimited and Turiya Moore 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

The Art and Science of Happiness with Turiya Moore «
Meditation and Willpower

8y ago 18:18

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内容由Meditation Unlimited and Turiya Moore提供。所有播客内容（包括剧集、图形和播客描述）均由 Meditation Unlimited and Turiya Moore 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Is there anyone in this room who could use more willpower? There are a few of us right? Basically willpower is like a muscle. Something we develop over time. I’m out of shape, so if I was going to the gym for first time I would not pick up the heaviest weights. I would start with something I can handle. Start small. The thing is that if you want to develop willpower choose something you want to overcome that you believe is within reach. Not the biggest tests. Start small. But be extremely rigid even violent if that is what is needed to break that little habit. It might be a certain food or attitude.

A short introduction to yoga meditation and developing willpower. Recorded at Meditation Unlimited in Torrance, CA on March 13, 2017.

… continue reading

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Meditation and Willpower

The Art and Science of Happiness with Turiya Moore

12 subscribers

published 8y ago

分享

MP3•单集首页

内容由Meditation Unlimited and Turiya Moore提供。所有播客内容（包括剧集、图形和播客描述）均由 Meditation Unlimited and Turiya Moore 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Is there anyone in this room who could use more willpower? There are a few of us right? Basically willpower is like a muscle. Something we develop over time. I’m out of shape, so if I was going to the gym for first time I would not pick up the heaviest weights. I would start with something I can handle. Start small. The thing is that if you want to develop willpower choose something you want to overcome that you believe is within reach. Not the biggest tests. Start small. But be extremely rigid even violent if that is what is needed to break that little habit. It might be a certain food or attitude.

A short introduction to yoga meditation and developing willpower. Recorded at Meditation Unlimited in Torrance, CA on March 13, 2017.

… continue reading

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