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What does "presence" really mean and how do I get there? | #069

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Manage episode 318779218 series 2869787
内容由Maria Furlano提供。所有播客内容(包括剧集、图形和播客描述)均由 Maria Furlano 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In energetic and spiritual cultivation we always talk about being fully present in your life, but what does that really mean? And even better how does someone get there? How come it's so difficult so much of the time, to be fully tuned in to who we really are? A big reason for is we're more often in a frequency of expectation.
Sometimes it can feel a bit scary when we step into the frequency of presence, because it's a state of being that requires trust. It's a quiet space, that's unexpectedly completely expansive at the same time. The peace and the expansion can feel overwhelming (until you get used to it). But one of the first things we can do to become more present is to let go of expectations and really look at what is here for us. Not in the future but now. Right there. I'm sharing some insights today that go more deeply into the frequency of "presence" and I invite you to join me in this brand new episode.

> Get access to your > 4 min. guided practice to refocus & calm your mind.

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

  continue reading

101集单集

Artwork
icon分享
 
Manage episode 318779218 series 2869787
内容由Maria Furlano提供。所有播客内容(包括剧集、图形和播客描述)均由 Maria Furlano 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In energetic and spiritual cultivation we always talk about being fully present in your life, but what does that really mean? And even better how does someone get there? How come it's so difficult so much of the time, to be fully tuned in to who we really are? A big reason for is we're more often in a frequency of expectation.
Sometimes it can feel a bit scary when we step into the frequency of presence, because it's a state of being that requires trust. It's a quiet space, that's unexpectedly completely expansive at the same time. The peace and the expansion can feel overwhelming (until you get used to it). But one of the first things we can do to become more present is to let go of expectations and really look at what is here for us. Not in the future but now. Right there. I'm sharing some insights today that go more deeply into the frequency of "presence" and I invite you to join me in this brand new episode.

> Get access to your > 4 min. guided practice to refocus & calm your mind.

And when you're ready, here's the ways I can support you today:


Thanks for tuning in!

  continue reading

101集单集

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