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How‘s Your Relationship With Food When You’re Stressed? with Jason Levee
Manage episode 443172532 series 3476757
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Are you fueling your ambition or unknowingly sabotaging your success? High achievers are notorious for pushing their limits, often neglecting their relationship with food in the process. But what if the key to sustained energy, focus, and productivity lies not in working harder, but in eating smarter?
In this episode, I sit down with Jason Levee, a registered dietitian and founder of Whole Family Health. He helps busy adults, children, and families navigate the challenges of maintaining healthy eating habits amidst hectic schedules. With his personal experience of weight loss and a background in finance, he understands the struggles of burnout and the importance of a positive relationship with food.
In this insightful conversation, Jason highlights the common pitfalls high achievers face when it comes to food, from stress eating and skipping meals to relying on caffeine and sugary snacks. We delve into the importance of understanding your individual relationship with food and how making small, sustainable changes can lead to significant improvements in your overall well-being.
In this episode:
- Understanding how your body uses food and its building blocks helps you make better decisions.
- Why do you need to focus on making one small, manageable change at a time instead of overhauling your entire diet?
- how our relationship with food affects our overall well-being, especially during times of stress and burnout.
- Why skipping meals, stress eating, or relying on caffeine and sugary snacks are common patterns.
- Why stepping away from work and getting some fresh air can boost energy levels and improve focus.
Connect with Jason
Website: https://wholefamilyhealth.co/
Instagram: https://www.instagram.com/wholefamilyhealth.co/
LinkedIn: https://www.linkedin.com/in/jasonlevee/
Resources:
Couples Goal Setting Workbook
Complimentary Relationship Assessment
Couples Goal Setting Workbook
Complimentary Relationship Assessment
Follow Katie Rössler on Instagram
Check out the podcast website
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