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Running for Moms | Embracing Safety and Overcoming Challenges with Christina Prevett
Manage episode 461258658 series 3470504
内容由Christina Prevett提供。所有播客内容（包括剧集、图形和播客描述）均由 Christina Prevett 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This episode trains listeners on how to safely and effectively run during the winter months while addressing common concerns and practical tips for comfort and safety. With insights on gear, fueling, and navigating postpartum questions, it provides a holistic approach to winter running.
• Discusses winter running preparation and importance of layering
• Shares practical tips for staying warm and safe
• Explains how to fuel properly during winter runs
• Addresses postpartum challenges related to running
• Discusses incontinence and pelvic floor strength during running
• Highlights community safety measures for female runners
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章节
1. Running for Moms | Embracing Safety and Overcoming Challenges with Christina Prevett (00:00:00)
2. Winter Running Tips and Fueling Strategies (00:00:08)
3. Running Safety Tips and Postpartum Bleeding (00:13:32)
4. Addressing Urge to Pee While Running (00:24:51)
5. Running Group Chat (00:32:59)
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