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229 || Overstimulated & "Touched Out"? Nervous System Regulation for Moms with Occupational Therapist, Jessica Addeo

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Manage episode 431449382 series 2967495
内容由Miranda Lee提供。所有播客内容(包括剧集、图形和播客描述)均由 Miranda Lee 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Hey mamas- feeling overstimulated? You aren't the only one. In this episode I chat with occupational therapist and nervous system coach, Jessica Addeo, about nervous system regulation for moms and their families. Jessica goes over the different types of disregulation along with tips for not only managing disregulation, but preventing it as well!

Reach out to Jessica Addeo: www.jessicaradde.com https://www.instagram.com/jessicaraddeo/

Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Join my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up
Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama

  continue reading

245集单集

Artwork
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Manage episode 431449382 series 2967495
内容由Miranda Lee提供。所有播客内容(包括剧集、图形和播客描述)均由 Miranda Lee 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Hey mamas- feeling overstimulated? You aren't the only one. In this episode I chat with occupational therapist and nervous system coach, Jessica Addeo, about nervous system regulation for moms and their families. Jessica goes over the different types of disregulation along with tips for not only managing disregulation, but preventing it as well!

Reach out to Jessica Addeo: www.jessicaradde.com https://www.instagram.com/jessicaraddeo/

Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Join my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up
Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama

  continue reading

245集单集

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