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The Busy Vibrant Mom - Time Management, Home Organization, Productivity, Christian Mom, Christian Parenting, Declutter
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EP331// Are You Struggling With Worry, Anxiety, or Overwhelm? 6 Mentally Calming Habits
Manage episode 410324903 series 3525231
内容由Michelle Byrd: Time Blocking Coach, Organization Coach for Moms, Productivity Mentor, Michelle Byrd: Time Blocking Coach, Organization Coach for Moms, and Productivity Mentor提供。所有播客内容（包括剧集、图形和播客描述）均由 Michelle Byrd: Time Blocking Coach, Organization Coach for Moms, Productivity Mentor, Michelle Byrd: Time Blocking Coach, Organization Coach for Moms, and Productivity Mentor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
It’s easy to be overwhelmed and anxious. Our world is facing a mental crisis from social media, to living in a non stop go-go world, more and more people are finding it hard to stay healthy mentally. If you struggle with worry, anxiety, and overwhelm I invite you to grab a warm beverage and a notebook and listen in. Today we will be talking about six very helpful mentally calming habits that will help you feel lighter, more at peace, less anxious, and less stressed. So grab that coffee and settle in as we chat!
I pray this blesses you!
Michelle
PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at:
Email: contact@byrdmichelle.com
website: www.byrdmichelle.com
Free Productivity Planner - my gift to you! Just go to my website
Come join our Facebook Group: Home Management for Working Moms - Organization & Time Management
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