Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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内容由Chloe Brotheridge提供。所有播客内容（包括剧集、图形和播客描述）均由 Chloe Brotheridge 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
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Ep 197. Self-Defence for Women with Eve Gracie
Manage episode 340165712 series 2709629
内容由Chloe Brotheridge提供。所有播客内容（包括剧集、图形和播客描述）均由 Chloe Brotheridge 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Eve Gracie is an American actress, dancer, model, martial arts instructor, and former professional wrestler. She is best known for her time with WWE, where she was the first ever three-time WWE Divas Champion. Learn more about the Women Empowered Programme at https://www.gracieuniversity.com/
We discuss:
- How martial arts improve our confidence and lower anxiety
- How to feel safer and more confident
- The power of setting firm boundaries
- What to look for in a women's self-defence programme
Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self at www.calmer-you.com/collection
Hosted on Acast. See acast.com/privacy for more information.
232集单集
分享
Manage episode 340165712 series 2709629
内容由Chloe Brotheridge提供。所有播客内容（包括剧集、图形和播客描述）均由 Chloe Brotheridge 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Eve Gracie is an American actress, dancer, model, martial arts instructor, and former professional wrestler. She is best known for her time with WWE, where she was the first ever three-time WWE Divas Champion. Learn more about the Women Empowered Programme at https://www.gracieuniversity.com/
We discuss:
- How martial arts improve our confidence and lower anxiety
- How to feel safer and more confident
- The power of setting firm boundaries
- What to look for in a women's self-defence programme
Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self at www.calmer-you.com/collection
Hosted on Acast. See acast.com/privacy for more information.
232集单集
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
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continue reading
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continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
