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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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It’s Not Fair
Manage episode 386482751 series 3428260
内容由Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin提供。所有播客内容（包括剧集、图形和播客描述）均由 Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Have you ever found yourself looking at all the things on your calendar or your to-do list and thought “I can’t believe I have so much to do. It’s not fair.”
Or maybe you’ve looked at the cute, skinny mom at preschool drop off and thought “Ugh. It’s not fair. It’s so easy for her and here I am having to think about every item I put in my mouth.”
Or the really fun one, “I was SO good ALL week, and then 1 day of not being super hyper vigilant about what I ate, and I regained all the weight I lost last week. It’s not fair!”
I am raising my hand and saying yes, that’s me. I have said “it’s not fair” to all 3 of those circumstances.
Today we are talking about the concept of “it’s not fair” and how it’s so not helping us, and how to turn that thought around and manage your mindset around things rather than being the victim to everything around you.
Ready to tackle one of the sneaky sentences that sabotages our success?
Aw, yeah! Here we go!
Learn more!
You Are A Miracle book
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