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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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Taming the Mental Chatter: Overcoming Food Fixation and Weight Loss Fears
Manage episode 385099800 series 3428260
内容由Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin提供。所有播客内容（包括剧集、图形和播客描述）均由 Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Have you ever found yourself obsessing over what's for lunch while you're still eating breakfast? Or maybe you're constantly negotiating with your inner voice asking, “Am I hungry? I’m not sure. Even if I’m not hungry, and WANT something….” and those thoughts in your head just won't give you a break?
And that’s just the mental chatter. There’s also FEAR.
- Fear of hunger. So many of us are afraid to feel hungry - for valid reasons!
- And there’s the more subtle but persistent fears about
- What if I never lose weight?
- What if I try and fail, again.
- What if I DO lose weight and start attracting unwanted attention?
- What if I gain the weight back?
Why do we let our minds run wild with food and fear thoughts, turning them into a never-ending mental marathon?
Let’s talk about mental chatter.
- Why it’s so normal and it’s not your fault that your brain ruminates on these thoughts.
- We'll explore how to turn down the volume in your brain and make those food thoughts no big deal.
But here's the real puzzler:
What if fear wasn't something to dread?
What if it was more like a friendly, albeit quirky, companion on your weight loss journey? In this episode, and show you how fear can become your ally, not your adversary.
Ready to unravel the mystery of why we're so afraid of fear itself and how we can turn it into an ally?
Aw yeah! Let’s get to it!
Learn more!
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