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Becoming less anxious & more secure in dating and relationships with Rebecca Ore

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Manage episode 449608217 series 3066349
内容由Madison Brandt提供。所有播客内容(包括剧集、图形和播客描述)均由 Madison Brandt 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Welcome back to The Deep Talk! In this episode, Rebecca Ore, Relationship Coach, joins me to talk all things anxiety in dating/relationships and how to become more secure. If you have an anxious attachment style or experience anxiety in dating, join us!

In this episode, we talk about:

  • Anxious attachment styles and anxiety in dating - how it shows up
  • How to challenge anxious thoughts and create new thought patterns
  • Why we feel confident being single but then feel like an anxious mess in relationships?! Why are they so triggering?!
  • How to let go of control and shift from over analyzing everything to new ways of soothing
  • Mindset work and coping skills
  • Self soothing techniques and nervous system support
  • AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: ⁠⁠⁠https://www.instagram.com/wellnessmads/⁠⁠⁠

Website: ⁠⁠⁠https://madisonbrandt.com/⁠⁠⁠

Tik Tok: ⁠⁠⁠https://www.tiktok.com/@madison.brandt⁠⁠⁠

CONNECT WITH REBECCA

Website: ⁠⁠⁠https://www.rebeccaorecoaching.com

Instagram: https://www.instagram.com/rebeccaorecoaching

  continue reading

117集单集

Artwork
icon分享
 
Manage episode 449608217 series 3066349
内容由Madison Brandt提供。所有播客内容(包括剧集、图形和播客描述)均由 Madison Brandt 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Welcome back to The Deep Talk! In this episode, Rebecca Ore, Relationship Coach, joins me to talk all things anxiety in dating/relationships and how to become more secure. If you have an anxious attachment style or experience anxiety in dating, join us!

In this episode, we talk about:

  • Anxious attachment styles and anxiety in dating - how it shows up
  • How to challenge anxious thoughts and create new thought patterns
  • Why we feel confident being single but then feel like an anxious mess in relationships?! Why are they so triggering?!
  • How to let go of control and shift from over analyzing everything to new ways of soothing
  • Mindset work and coping skills
  • Self soothing techniques and nervous system support
  • AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: ⁠⁠⁠https://www.instagram.com/wellnessmads/⁠⁠⁠

Website: ⁠⁠⁠https://madisonbrandt.com/⁠⁠⁠

Tik Tok: ⁠⁠⁠https://www.tiktok.com/@madison.brandt⁠⁠⁠

CONNECT WITH REBECCA

Website: ⁠⁠⁠https://www.rebeccaorecoaching.com

Instagram: https://www.instagram.com/rebeccaorecoaching

  continue reading

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