Artwork

内容由Madison Brandt提供。所有播客内容(包括剧集、图形和播客描述)均由 Madison Brandt 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

How to stop overthinking & managing your thought world

30:21
 
分享
 

Manage episode 411296472 series 3066349
内容由Madison Brandt提供。所有播客内容(包括剧集、图形和播客描述)均由 Madison Brandt 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Welcome back to The Deep Talk! Today's episode is all about learning how to manage what's going on in your brain so you can live a life that feels GOOD and that is more PRESENT.

What this episode is about:

  • How ADHD and OCD affect our thought world + neurodivergence
  • Not everyone has an inner monologue
  • Vital practices to help the brain think less and build its capacity for stillness
  • The power of meditation
  • Intrusive thoughts, rumination, overthinking and shifting the narrative
  • A seriously NECESSARY learning and one I've never heard talked before about how to heal from intrusive thoughts or repetitive thoughts: you'll have to listen to hear!
  • AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

  continue reading

107集单集

Artwork
icon分享
 
Manage episode 411296472 series 3066349
内容由Madison Brandt提供。所有播客内容(包括剧集、图形和播客描述)均由 Madison Brandt 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Welcome back to The Deep Talk! Today's episode is all about learning how to manage what's going on in your brain so you can live a life that feels GOOD and that is more PRESENT.

What this episode is about:

  • How ADHD and OCD affect our thought world + neurodivergence
  • Not everyone has an inner monologue
  • Vital practices to help the brain think less and build its capacity for stillness
  • The power of meditation
  • Intrusive thoughts, rumination, overthinking and shifting the narrative
  • A seriously NECESSARY learning and one I've never heard talked before about how to heal from intrusive thoughts or repetitive thoughts: you'll have to listen to hear!
  • AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

  continue reading

107集单集

همه قسمت ها

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南