Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
内容由Anthony Martin, Dr. A.W. Martin, and Dr. A.P. Martin提供。所有播客内容（包括剧集、图形和播客描述）均由 Anthony Martin, Dr. A.W. Martin, and Dr. A.P. Martin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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1493. Vitamin D + Omega-3: The Dynamic Duo for Health
Manage episode 462743973 series 2071302
内容由Anthony Martin, Dr. A.W. Martin, and Dr. A.P. Martin提供。所有播客内容（包括剧集、图形和播客描述）均由 Anthony Martin, Dr. A.W. Martin, and Dr. A.P. Martin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
A new study is showing that having low levels of vitamin D and omega-3 may be preventing you from getting restful sleep. When you don’t sleep, your body’s self-cleaning oven doesn’t function properly, opening the door to cancer and dementia.
If you’ve listened to Dr. Martin for some time, you know that vitamin D and omega-3 are topics he loves to talk about. Join him as he discusses several studies in today’s episode.
1485集单集
分享
Manage episode 462743973 series 2071302
内容由Anthony Martin, Dr. A.W. Martin, and Dr. A.P. Martin提供。所有播客内容（包括剧集、图形和播客描述）均由 Anthony Martin, Dr. A.W. Martin, and Dr. A.P. Martin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
A new study is showing that having low levels of vitamin D and omega-3 may be preventing you from getting restful sleep. When you don’t sleep, your body’s self-cleaning oven doesn’t function properly, opening the door to cancer and dementia.
If you’ve listened to Dr. Martin for some time, you know that vitamin D and omega-3 are topics he loves to talk about. Join him as he discusses several studies in today’s episode.
1485集单集
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类似 The Doctor Is In Podcast 的节目
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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continue reading
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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continue reading
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…
continue reading
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