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内容由Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH提供。所有播客内容（包括剧集、图形和播客描述）均由 Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
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Change your relationship with food NOW! Learn to eat with JOY!
Manage episode 352214400 series 2475118
内容由Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH提供。所有播客内容（包括剧集、图形和播客描述）均由 Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
You may have dieting whiplash and just frankly have so much misinformation that you really don’t know what is good for your body and what is not. So you end up eating lots of raw carrots and celery or stick mainly to salads. While there may be kernels of truth in expert nutritional advice, nutritional confusion also contributes to unhealthy eating styles. Joyful eating is about determining what works for you and your body, and learning to eat those foods with joy and without guilt or fear.
In this podcast, you will learn:
- What is joyful eating?
- How can joyful eating help me with binge eating, food addiction and emotional eating?
- What you can do to learn to eat with JOY?
118集单集
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Manage episode 352214400 series 2475118
内容由Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH提供。所有播客内容（包括剧集、图形和播客描述）均由 Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
You may have dieting whiplash and just frankly have so much misinformation that you really don’t know what is good for your body and what is not. So you end up eating lots of raw carrots and celery or stick mainly to salads. While there may be kernels of truth in expert nutritional advice, nutritional confusion also contributes to unhealthy eating styles. Joyful eating is about determining what works for you and your body, and learning to eat those foods with joy and without guilt or fear.
In this podcast, you will learn:
- What is joyful eating?
- How can joyful eating help me with binge eating, food addiction and emotional eating?
- What you can do to learn to eat with JOY?
118集单集
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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…
continue reading
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…
continue reading
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continue reading
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continue reading
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