101: Five Steps To Recovery: #4 Creating New Core Beliefs The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction podcast

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内容由Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH提供。所有播客内容（包括剧集、图形和播客描述）均由 Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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101: Five Steps to Recovery: #4 Creating New Core Beliefs

3y ago 25:41

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内容由Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH提供。所有播客内容（包括剧集、图形和播客描述）均由 Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Unconscious core beliefs can stand between you and your goal to put an end to your food, body image, and weight issues. When first formed, usually when you were younger and during times of transition, trauma, or emotional upheaval, core beliefs are solutions to problems you couldn’t solve—perhaps because you didn’t have the resources at the time. Research highlights the importance of addressing negative core beliefs; when they are not addressed, you may find it more difficult to stop unhealthy behaviors. Examples of core beliefs include: I’m not worthy, I’m not good enough and more. Negative core beliefs play an important role in the development and maintenance of the symptoms of food addiction, binge eating and emotional eating.

In this episode you will learn:

What are core beliefs?
How do core beliefs stand between you and what you desire most in your life?
How can you change a negative core belief?

… continue reading

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101: Five Steps to Recovery: #4 Creating New Core Beliefs

The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction

60 subscribers

published 3y ago

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MP3•单集首页

内容由Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH提供。所有播客内容（包括剧集、图形和播客描述）均由 Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Unconscious core beliefs can stand between you and your goal to put an end to your food, body image, and weight issues. When first formed, usually when you were younger and during times of transition, trauma, or emotional upheaval, core beliefs are solutions to problems you couldn’t solve—perhaps because you didn’t have the resources at the time. Research highlights the importance of addressing negative core beliefs; when they are not addressed, you may find it more difficult to stop unhealthy behaviors. Examples of core beliefs include: I’m not worthy, I’m not good enough and more. Negative core beliefs play an important role in the development and maintenance of the symptoms of food addiction, binge eating and emotional eating.

In this episode you will learn:

What are core beliefs?
How do core beliefs stand between you and what you desire most in your life?
How can you change a negative core belief?

… continue reading

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