71: Why Being a "Good Girl" Leaves Much to be Desired

The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction

内容由Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH提供。所有播客内容（包括剧集、图形和播客描述）均由 Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

3+ y ago 23:52

MP3•单集首页

"A woman's fury holds lifetimes of wisdom." (Actress Traci Ellis)

Being a “good girl” often means at its most basic level, not being authentic; not being able to express yourself authentically. If you want to overcome binge eating or a negative body image, you need to realize that good girls can NEVER express anger. Over many past newsletters, I have highlighted the importance of being aware of your emotions as an important step in putting an end to unwanted behaviors such as binge eating, compulsive overeating, food addiction, and emotional eating. Often we use archetypes as a way to deal with our emotions, covering up our personal truth. But it's more important now than ever to bring context to the roles or archetypes that define women's body identity and body image and most especially tend to define women living in larger bodies.

In this episode, you will learn:

How the roles we play can have an impact on our body size and body image.
How archetypes can hide the truth of who we are.
How to find your truth beneath the roles you play.

STUDY GUIDE: HOMEWORK

1. Identify which archetype fits you best. 2. Look for the “truth” that your archetype may hold for you. 3. Listen to the Archetype meditation in the podcast and to recapture the dreams you may have lost or thrown away because of limits you or others placed on you because of your body size.

Mentioned on the show: Here is the link to my #TEDxPleasantGrove talk on intergenerational trauma: https://youtu.be/ljdFLCc3RtM

Schedule a free Anchor Program consult: https://findingyouranchor.as.me/consult

118集单集