82: What You Should Know About the Intermittent Fasting Diet

The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction

内容由Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH提供。所有播客内容（包括剧集、图形和播客描述）均由 Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

4y ago 27:51

MP3•单集首页

"There is no one diet that works for everyBODY."

Despite the research, many people continue to look for a "perfect diet" (diet to go on) and cycle from one fad diet to the next, hoping that they will find a quick fix or a solution to their food and body image issues. They are often excited when starting a new fad diet, then disappointed when they are not able to stay on their chosen diet or to maintain their gains. But have you ever considered that you’re going about this entirely the wrong way?

In this podcast, you will learn:

What the research shows about the intermittent fasting diet.
What the $60 billion diet industry won’t tell you.
What you should eat to get and stay healthy.

Mentioned on the show: Link to my blog on Intermittent Fasting: https://www.psychologytoday.com/us/blog/real-healing/202102/what-you-should-know-about-intermittent-fasting

Link to my blog on the Keto Diet: http://bit.ly/3aEyfIQ

Dr. Andrew Weil’s Anti-Inflammatory Food Pyramid: http://bit.ly/3pErGdK

Michael Pollan Article: “Unhappy Meals” - https://nyti.ms/3bmfTLW

Thanks for listening! Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT The Anchor Program is a 12-week non-diet program offering ONLINE group and individual sessions for the treatment of binge eating, emotional eating, food addiction, and compulsive overeating. Want to learn more about the Anchor Program? https://AnchorProgram.com Where you can find me: https://www.psychologytoday.com/us/blog/real-healing https://www.youtube.com/user/DrCarolynRoss Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!

118集单集