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What you should know about iron
Manage episode 409781565 series 3545964
内容由Dr. Jules Cormier (MD)提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Jules Cormier (MD) 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Iron is the most commonly deficient mineral globally, regardless of the dietary pattern. Here's what to know about iron, where to find it and some words of wisdom for those transitioning towards a plant-predominant diet.
Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.
You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop
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Peace, love, plants!
Dr. Jules
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