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Aimee Takaya LiveStream Aug 28 2024 (#90, S2:E18)

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Manage episode 437486675 series 2865760
内容由David Knox提供。所有播客内容(包括剧集、图形和播客描述)均由 David Knox 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Hanna Somatics is an amazing and conceptually simple technique that teaches the brain to re-learn certain muscle movements to relieve muscle tension. The weird thing is that doing so not only relieves muscle tension and chronic pain but often has the effect of releasing emotional junk trapped in the body as well, allowing practitioners to expand their lives in amazing ways. Creator of Hanna Somatics, Thomas Hanna believed this process of freeing the body mind and emotions constituted an evolution for the human species Learn more about Amy at https://www.freeyoursoma.com/ #soma

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89集单集

Artwork
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Manage episode 437486675 series 2865760
内容由David Knox提供。所有播客内容(包括剧集、图形和播客描述)均由 David Knox 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Hanna Somatics is an amazing and conceptually simple technique that teaches the brain to re-learn certain muscle movements to relieve muscle tension. The weird thing is that doing so not only relieves muscle tension and chronic pain but often has the effect of releasing emotional junk trapped in the body as well, allowing practitioners to expand their lives in amazing ways. Creator of Hanna Somatics, Thomas Hanna believed this process of freeing the body mind and emotions constituted an evolution for the human species Learn more about Amy at https://www.freeyoursoma.com/ #soma

  continue reading

89集单集

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