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内容由Frances Robertson-Ritchie提供。所有播客内容(包括剧集、图形和播客描述)均由 Frances Robertson-Ritchie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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12 Moving from a place of fear to empowerment. Supporting women through birth and beyond with Claudine Masson

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Manage episode 271788888 series 2776231
内容由Frances Robertson-Ritchie提供。所有播客内容(包括剧集、图形和播客描述)均由 Frances Robertson-Ritchie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Moving from a place of Fear to Empowerment.

How Claudine Masson helps women through the birth of their baby and beyond using relaxation, visualisation and the power of the breath.

Claudine set up My Little Pickle during lockdown when she finally had the space to pursue her calling to help women through their pregnancy and give them the best possible chance of a positive birth experience.

Her antenatal classes combine Hypnobirthing, mindfulness, neuroscience and sports psychology to empower women to move women from a place of fear to a place of empowerment.

What struck me about our discussion was how all of these tools are so powerful and actually totally transferrable to help you to tackle challenges in other areas of your life.

Listen to the end to try out the calming breathing technique that Claudine shares with her clients.

*

And if you need some time out for yourself, you can get a copy of my FREE guided relaxation recording here

https://mailchi.mp/289c96d60b8e/happy-healthy-free-guided-relaxation

  continue reading

42集单集

Artwork
icon分享
 
Manage episode 271788888 series 2776231
内容由Frances Robertson-Ritchie提供。所有播客内容(包括剧集、图形和播客描述)均由 Frances Robertson-Ritchie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Moving from a place of Fear to Empowerment.

How Claudine Masson helps women through the birth of their baby and beyond using relaxation, visualisation and the power of the breath.

Claudine set up My Little Pickle during lockdown when she finally had the space to pursue her calling to help women through their pregnancy and give them the best possible chance of a positive birth experience.

Her antenatal classes combine Hypnobirthing, mindfulness, neuroscience and sports psychology to empower women to move women from a place of fear to a place of empowerment.

What struck me about our discussion was how all of these tools are so powerful and actually totally transferrable to help you to tackle challenges in other areas of your life.

Listen to the end to try out the calming breathing technique that Claudine shares with her clients.

*

And if you need some time out for yourself, you can get a copy of my FREE guided relaxation recording here

https://mailchi.mp/289c96d60b8e/happy-healthy-free-guided-relaxation

  continue reading

42集单集

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