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内容由Frances Robertson-Ritchie提供。所有播客内容(包括剧集、图形和播客描述)均由 Frances Robertson-Ritchie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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22 Yoga Physics - An Ethical and Sustainable Approach with Alexandria Crow

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Manage episode 278141113 series 2776231
内容由Frances Robertson-Ritchie提供。所有播客内容(包括剧集、图形和播客描述)均由 Frances Robertson-Ritchie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Alexandria Crow joins me in in a frank and open discussion about how Yoga can be approached in a way that is more ethical and sustainable.

The discussion raises the following:

-How can we free ourselves from the constraints of the modern traditional pose technique.

-How we can move away from how we teach the Yoga to what we are teaching.

-How this translates into a Yoga class setting in a way that is accessible and inclusive to everyone.

-How we can address the difficult issues of pain, injury and power dynamics in the context of a Yoga class.

Alex shares her journey to developing this approach, involving her own experience of hypermobility and injury as a Yoga practitioner and teacher.

Alex has a three day, online workshop coming up on 6th Dec, in partnership with TriYoga London focusing on Hypermobility in the context of a Yoga class.

Find out more about her trainings and workshops here

Yoga Physics

https://yogaphysics.com

*

And if you need some time out for yourself, you can get a FREE Guided Relaxation recording here

  continue reading

42集单集

Artwork
icon分享
 
Manage episode 278141113 series 2776231
内容由Frances Robertson-Ritchie提供。所有播客内容(包括剧集、图形和播客描述)均由 Frances Robertson-Ritchie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Alexandria Crow joins me in in a frank and open discussion about how Yoga can be approached in a way that is more ethical and sustainable.

The discussion raises the following:

-How can we free ourselves from the constraints of the modern traditional pose technique.

-How we can move away from how we teach the Yoga to what we are teaching.

-How this translates into a Yoga class setting in a way that is accessible and inclusive to everyone.

-How we can address the difficult issues of pain, injury and power dynamics in the context of a Yoga class.

Alex shares her journey to developing this approach, involving her own experience of hypermobility and injury as a Yoga practitioner and teacher.

Alex has a three day, online workshop coming up on 6th Dec, in partnership with TriYoga London focusing on Hypermobility in the context of a Yoga class.

Find out more about her trainings and workshops here

Yoga Physics

https://yogaphysics.com

*

And if you need some time out for yourself, you can get a FREE Guided Relaxation recording here

  continue reading

42集单集

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